Explosion Workout
- Corey Klein
- Apr 7, 2018
- 1 min read
Warmup:
Active Stretching, 25 pushups, 15 pullups, warm up to 10RM for incline bench press
Strength:
Explosive Incline Bench Press 5 sets of 10 @ 70% of 10RM superset with 10 inverse row and 1min of jump rope
High Intensity:
5 rounds, as fast as you can, 10 explosive pushups, 10 jump pullups, 20 decline pushups, 15 TRX flys
Cardio:
run 3 miles as fast as you can
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