Workouts

If you’re out of town or want to fit in extra session outside the gym, here are some workouts to challenge you and keep your progress on track till we see you again

Workout of the Day

Warm up: Active streching, 500m row, work up to 5RM barbell curls Strength: Barbell curls 5 set of 5 @ 90% of 5RM Stamina: complete 4...

The 300 Spartan Workout

Complete as fast as you can: 25 Pullups 50 Thrusters 50 Pushups 50 Box Jumps 50 Floor Wipers 50 Single Arm Clean and Press 25 Pullups

Toned Arms

Warm up: Active streching - 500m row, work up to 5RM barbell curls Strength: Barbell curls 5 set of 5 @ 90% of 5RM Stamina: Complete 4...

Full Body Workout

Do each strength round through once before doing the cardio round. For the strength rounds start at 15 reps then 14, 12, 11, 10. Your...

Leg Day

Warmup: Active Stretching, 400m run, warm up to 10RM Back squat Strength: Explosive Back Squat 5 sets of 10 @ 70% 10RM, take no rest...

Explosion Workout

Warmup: Active Stretching, 25 pushups, 15 pullups, warm up to 10RM for incline bench press Strength: Explosive Incline Bench Press 5 sets...

Leg Day - Kettle Bells

Warm up: Active streching, 5min bike, work up to your deadlift 5 RM Strength: Deadlift,10 sets of 5 reps @90% 5 RM. Stamina: 5 rounds, 10...