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Leg Day - Kettle Bells


Warm up:

Active streching, 5min bike, work up to your deadlift 5 RM

Strength:

Deadlift,10 sets of 5 reps @90% 5 RM.

Stamina:

5 rounds, 10 sumo deadlift, 10 superman plung, 100m crab walk

Last push:

Run 800m, 10 KB swings, Run 600m, 20 KB swings, Run 400m, 30 KB swings, Run 200m, 40 KB swings

Core:

100 crunch, 100 Flutter Kicks, 100 Oblique Crunches

Cardio:

3 mile run as fast as you can

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