Warm up: Active streching, 500m row, work up to 5RM barbell curls Strength: Barbell curls 5 set of 5 @ 90% of 5RM Stamina: complete 4...

Complete as fast as you can: 25 Pullups 50 Thrusters 50 Pushups 50 Box Jumps 50 Floor Wipers 50 Single Arm Clean and Press 25 Pullups

Warm up: Active streching - 500m row, work up to 5RM barbell curls Strength: Barbell curls 5 set of 5 @ 90% of 5RM Stamina: Complete 4...

Do each strength round through once before doing the cardio round. For the strength rounds start at 15 reps then 14, 12, 11, 10. Your...

Warmup: Active Stretching, 400m run, warm up to 10RM Back squat Strength: Explosive Back Squat 5 sets of 10 @ 70% 10RM, take no rest...

Warmup: Active Stretching, 25 pushups, 15 pullups, warm up to 10RM for incline bench press Strength: Explosive Incline Bench Press 5 sets...

Warm up: Active streching, 5min bike, work up to your deadlift 5 RM Strength: Deadlift,10 sets of 5 reps @90% 5 RM. Stamina: 5 rounds, 10...