Warmup: Active Stretching, 400m run, warm up to 10RM Back squat Strength: Explosive Back Squat 5 sets of 10 @ 70% 10RM, take no rest...

Warm up: Active streching, 5min bike, work up to your deadlift 5 RM Strength: Deadlift,10 sets of 5 reps @90% 5 RM. Stamina: 5 rounds, 10...