The 300 Spartan Workout
- Corey Klein
- Apr 19, 2018
- 1 min read
Complete as fast as you can:
25 Pullups
50 Thrusters
50 Pushups
50 Box Jumps
50 Floor Wipers
50 Single Arm Clean and Press
25 Pullups
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See AllWarm up: Active streching, 500m row, work up to 5RM barbell curls Strength: Barbell curls 5 set of 5 @ 90% of 5RM Stamina: complete 4...
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