Complete as fast as you can:
25 Pullups
50 Thrusters
50 Pushups
50 Box Jumps
50 Floor Wipers
50 Single Arm Clean and Press
25 Pullups
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The 300 Spartan Workout
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Complete as fast as you can:
25 Pullups
50 Thrusters
50 Pushups
50 Box Jumps
50 Floor Wipers
50 Single Arm Clean and Press
25 Pullups