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Join date: Jan 2, 2020
Posts (7)
Apr 20, 2018 ∙ 1 min
Workout of the Day
Warm up: Active streching, 500m row, work up to 5RM barbell curls Strength: Barbell curls 5 set of 5 @ 90% of 5RM Stamina: complete 4...
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Apr 19, 2018 ∙ 1 min
The 300 Spartan Workout
Complete as fast as you can: 25 Pullups 50 Thrusters 50 Pushups 50 Box Jumps 50 Floor Wipers 50 Single Arm Clean and Press 25 Pullups
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Apr 17, 2018 ∙ 1 min
Toned Arms
Warm up: Active streching - 500m row, work up to 5RM barbell curls Strength: Barbell curls 5 set of 5 @ 90% of 5RM Stamina: Complete 4...
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Corey Klein
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