Do each strength round through once before doing the cardio round. For the strength rounds start at 15 reps then 14, 12, 11, 10. Your final round is a burnout round so up the weight and do as many reps as you can! For the cardio rounds stay at 15 reps the entire workout.
Barbell Row, Incline Bench Press, Seated Dumbbell Shoulder Press, Cable Rope Pulldown, Dumbbell Curls, Squats, Pullups, Wide Pushups, Barbell Front Raise, EZ Bar Overhead Tri Extensions, EZ Bar Reverse Curls, Weighted Lunges, Back Extensions