Personality
and
Push-Ups
Your friendly neighborhood fitness professionals, here to help you achieve your fitness goals, build community, and benefit from expert coaching along the way. Whether you're just starting out or ready to reach the next level, we're here to help.
Specializing In
Strength
Training
Custom
Workouts
Personal
Fitness
Stretching
and Mobility
Nutrition
Coaching
KLEIN
Why klein Fitness
We’re your neighborhood fitness experts offering professional, adaptable, and approachable training. Using your goals, we create a personalized plan for your progress so you can look and feel your best. Our customized training programs take into account activities you enjoy as we challenge you to dig deep and push yourself. Located in the heart of the South Main historic district, we offer a full assortment of cardio and strength training equipment in our private training facility to provide an elevated fitness experience
"Just a typical day at the gym."
NUTRITION COACHING
Your results are only as good as your fuel.
Nutrition must become a part of your lifestyle, working with your goals and not against them. Our coaches provide guidance, strategies, and ongoing support to help you fuel your body for the results you want to achieve.
OUR SERVICES
Personalized Fitness Solutions for Every Goal
Our facility is a personal training studio. That means your sessions are designed to be as efficient as possible, and you won't be tripping over gym bros, Instagram influencers, or a general crowd. Our equipment is top of the line, and we create tailored workouts for every client. No big-box-gym WODs here.
Personal Training
Unlike big-box gyms, we provide one-on-one, tailored coaching plans that take into account your goals, your challenges, and your body. We don’t just count reps. We provide expert guidance that helps you perform to your highest potential, building strength, confidence, and lasting results in a way that pushes your strength while protecting your form.
Nutrition Coaching
Your results reflect how you fuel your body. Through food journaling and accountability, our coaches will help you adjust your personal nutrition program to support your fitness journey. You’ll become more aware of how your food and beverage habits affect your energy, fuel your workouts, and promote long-term health.
Strength Training
Developing strength isn’t just for powerlifters. Strength helps improve your mobility, posture, and longevity and is one of the strongest indicators of long-term health. Trust our team to help you push your weight responsibly for better results and lifelong fitness.
OUR PROGRAMS
Personalized Training Programs
Discover customized fitness programs designed to help you build strength, lose weight, and improve your overall health. Our certified trainers provide expert coaching and ongoing support every step of your journey.
One-on-One Personal Training
Receive individualized coaching with workouts tailored to your goals, fitness level, and lifestyle. Stay motivated with expert guidance and personalized support.
Small Group Training
Train alongside friends or family while enjoying personalized coaching in a motivating and supportive environment designed to help everyone succeed.
What to Expect at Klein Fitness
Getting started is as simple as setting your free consultation
Your fitness journey begins with a free consultation with our trainers to assess your goals, challenges, and personal lifestyle so that we can advise you on a personalized plan that will keep you on target at a pace that works with the flow of your life.
We're here to help you achieve lasting results at a pace that is sustainable, in a community that will support you every step of the way.
Book Your Free Consultation
Commit to Training
Track Your Improvements
Join Our Community
Meet our Team
Our trainers are committed to fitness. You can trust us to help you get the results you're looking for.
COREY KLEIN
16 Years Personal Training
AFAA Certified Personal Trainer,
University Fitness Center Consultant - 4Yrs, Rhodes College Basketball Team Workouts - 2 Yrs
Evan Ziolkowski
NCAA All-American Swimmer - Holds 7 School Records!
4-Time Individual Conference Champion, Rhodes College Assistant Swim and Dive Coach,
10 Years of Swim Coaching and Lessons
OUR TESTIMONIALS
More than 300 clients and counting.
And most of them love us... the rest were just mad about the burpees.
OUR PROGRAMS
Choose the Training Program That's Right for You
Find the training program that matches your goals, fitness level, and lifestyle. Whether you're building strength, losing weight, or improving overall wellness, we have a program designed to help you succeed.
Personal Training
Customized Sessions
- One-on-one expert coaching
- Personalized workout plans
- Goal-focused fitness training
- Ongoing progress tracking
Small Group Training
Train Together
- Train with friends or family
- Personalized group workouts
- Motivation and accountability
- Flexible scheduling
Nutrition Coaching
Healthy Lifestyle Support
- Personalized nutrition guidance
- Sustainable meal planning
- Healthy habit coaching
- Long-term wellness support
BLOG & NEWS
Read the Latest Blog Post
Read the latest fitness tips, nutrition guidance, and wellness insights from our expert coaches to stay inspired and achieve lasting results.
Move Your Ass: Fitness Does Not Have to Be Complicated or Expensive
Our bodies are made to move. Modern life has gotten very good at making sure
Building Muscle as a Vegetarian
Can You Build Muscle on a Vegetarian Diet? Yes. You Just Have to Pay Attention.
Creatine For Women
Creatine Isn’t Just for Gym Bros: What Women Should Actually Know Creatine spent years looking
READY TO START YOUR FITNESS JOURNEY?
Let’s Build a Plan That Works for You.
Whether your goal is to lose weight, build strength, improve mobility, or simply feel healthier, our expert coaches are here to help. We’ll create a personalized training and nutrition plan designed around your lifestyle, experience level, and goals.