Address

338 S Main St, Memphis, TN 38103, USA

Contact

kleinfitness@gmail.com

(901) 264-0348

Follow

©2018 BY KLEIN FITNESS. PROUDLY CREATED WITH WIX.COM

KleinFitness_GreyLogo.png
  • Home

  • Why Klein Fitness

  • Meet Your Trainer

  • Workouts

  • Client Reviews

  • My Services

  • More

    Explosion Workout

    April 7, 2018

    |

    Corey Klein

    Warmup:

    Active Stretching, 25 pushups, 15 pullups, warm up to 10RM for incline bench press

    Strength:

    Explosive Incline Bench Press 5 sets of 10 @ 70% of 10RM superset with 10 inverse row and 1min of jump rope

    High Intensity:

    5 rounds, as fast as you can, 10 explosive pushup...

    Read More
    Please reload

    Featured Posts

    Full Body Workout

    April 13, 2018

    Toned Arms

    April 17, 2018

    1/2
    Please reload

    Recent Posts

    Workout of the Day

    April 20, 2018

    The 300 Spartan Workout

    April 19, 2018

    Toned Arms

    April 17, 2018

    Full Body Workout

    April 13, 2018

    Leg Day

    April 12, 2018

    Explosion Workout

    April 7, 2018

    Leg Day - Kettle Bells

    April 5, 2018

    Please reload

    Archive

    April 2018 (7)

    Please reload

    Search By Tags

    300

    Explosiontraining

    HIIT

    arms

    fullbody

    legday

    shoulders

    shred

    upperbody

    workout

    Please reload

    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square