April 7, 2018
Warmup:
Active Stretching, 25 pushups, 15 pullups, warm up to 10RM for incline bench press
Strength:
Explosive Incline Bench Press 5 sets of 10 @ 70% of 10RM superset with 10 inverse row and 1min of jump rope
High Intensity:
5 rounds, as fast as you can, 10 explosive pushup...
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